Category Nutrition

Introduction Intermittent fasting (IF) has become a popular approach for managing weight and improving health. Instead of focusing on what you eat, intermittent fasting emphasizes when you eat. By alternating between periods of eating and fasting, this method helps control…

Introduction If you’ve ever found yourself scrambling to put together a healthy meal on a busy weeknight, you’re not alone. The key to maintaining a nutritious diet without stress is meal prepping! Meal prep, the practice of planning and preparing…